Yoga & Spiritual Healing are revitalized when used in unison with pure essential oils , herbal teas, & aromatherapy which are fine choices for healthy living. Spirituality is is the key to living harmoniously with ourselves, our world & in nature. Head outside breathe fresh air, go walking, & outdoor yoga can renew your mind, body & spirit by reducing stress and lowering blood pressure.
We offer spiritual uplifting scents & fine aromatics!
Sustaining sources provide for my essential oils , we offer only pure ,non dilution & hand blends of my own scents.
CHAKRAS: Natural support to flow all of your energies-- mind-body-spirit.
1. Root : Suggests enjoying the cobra yoga pose here for strong foundation & to achieve your highest level for being grounded. Helps survival & independence. located at your tailbone area. Scents of well being are spicy, Island Heat, lemon flower basil, cranberry woods. Teas: cranberry, herbal chai spice.
2. Sacral: Our connection & ability to accept others. Lower abdomen 2" below naval area. Yoga: cobra pose. Scents for healing tangerine, bergamot & orange.
3. Solar Plexis: Upper abdomen area in the stomach area. Promotes your ability to be confident & control our lives. Yoga: dancing, shake those hips & snap upsfor healing thru yoga. Healing Teas: peppermint, lemongrass, chamomile. Aromatherapy :Earthmuffins Sultry scents , Patchouli, Lavender, & Amber & warm Sandalwood.
4. Heart : center of our chests. Our ability to love is most important. LOVE-LOVE- LOVE is the only Dance.. Herbal teas: Passion fruit teas. lemon ginger peach & Berry Green teas hot or cold for soothing most matters.
5. Throat : Our ability to communicate , relaxation with expression of feelings- speak truth without secrets....
Aromatherapy: warm vanilla combined with Earthmuffin's Island breeze ( light soft citrusy), + lavender & rosemary.
Helpful to attain relaxation from emotional issues & having a voice! Yoga: try the shoulder stand , + singing & chanting. More scents: bergamot pear lily, blueberries & citrusy lemon notes.
6. Third Eye Chakra: Location is our forehead between eyes. Our ability to focus & see the "big" picture.
Aromatherapy: apply with forefinger & thumb. Apply warm herbal essential oils of choice on forehead. Enjoy herbal teas like black mango & hibiscus, also chocolate is important soul food- Enjoy!
7. Crown Chakra: Highest level of our ability to be connected spiritually. Location: very top of our heads (crown). emotionally this covers our inner beauty & our connection spiritually with both inner & our outer world..... Where you feel pure bliss! meditation, cardio workouts, breathe in deep fresh air. running, swimming , dancing, singing, sunshine. gardening & clean clear air. Aromatics & Herbal teas: lavender fields & flowers, daisies(chrysanthemums), chamomile teas, orange patchouli, passion flowers.Revitalize.
We are here for your spirituality self-regeneration to answer questions for your most positive experience. 802-378-5058
Sustaining sources for essential oils.
Essential Oils Safety : A Guide for Health Care Professionals. Authors: Robert B. Tissrand and Tony Balacs. Publisher: Churchill Livingston. Copyright: 1995.
The Illustrated Encylcopedia of Essential Oils in Aromatherapy & Herbalism. Author: Julia Lawless. Publisher: Element Books.
copyright: 1995.ISBN 10-1-85-250-721-8.